Coach Vera’s Agility Week

 In Nutrition, Workout of the Day

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.  For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or afternoon (4:30pm) drop-off.  So, please select one of those, or your produce will sit here all day.  We have so many people sign up for this that is seems like something we will continue to do for everyone!

BUY-IN:

400m Run

Plyos

SKILL: Vertical Jump Practice

3 x 5 Box Step-up Jumps

500m Row TT

WOD: 5 rounds with Partner

200m Sprint

5 Burpees

5 Power Cleans (135/95)

15 Double Unders (10 Double Under Attempts)

*Rest while your partner goes.

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