Come Burn Off That Thanksgiving Feast!

 In Workout of the Day

The new T-Shirts and Eat Clean Be Lean Challenge shirts are in!  If you reserved a new shirt, please come get Drew or Nick to retrieve the shirt for you.  We have put them in the back and will only be taken out by one of us.  And sure enough, a few of the sizes are already out because reserving.  YOU have until the END OF THIS WEEK to pick up the reserved shirts.   If you do not pick it up, they will be put on the shelf for anyone to get them.  So, come and get them!

WARM UP

3 Rounds

10 Jumping Jacks

10 Seal Jumps

5 Squats

10 Lunges

3 Rounds

200m Run

5 Pullups

10 Pushups

15 Squats

STRENGTH

15 min to find 1 Rep Max OHS

WOD

5 Rounds:

3 Squat Cleans (135/95)

6 Push Jerks

9 Toes to Bar

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