Come Get Some Daniel

 In Workout of the Day

This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out!  So, if you want this class, talk to people, talk to newbies and tell them to come the classes this week.

Also, today is the last day to vote for a t-shirt in our t-shirt contest!  There has also been a request to have a specialized razor back tank made for the girls, either from lululemon athletica or another similar brand.  Come talk to me for details.

BUY-IN:

200m Run

25 Squats

200m Run

25 Seal Jumps

200m Run

25 Push-ups

200m Run

PVC Pipe Work

WOD: “Daniel”

50 Pull-ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull-ups

CASH-OUT:

3 x :60 Planks

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  • Amy Hartsock

    I don’t why but I kept thinking “wet t-shirt” contest. :p

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