Come Honor Scott Deem

 In Workout of the Day

WARM UP:
Plyos
SKILL:
12 Min EMOM
M1: 8-10 HSPU
M2: 1 Shuttle run
WOD:
“Scotty Deem” SAFD fallen firefighter
AMRAP in 11 Minutes
5 DL
18 WBS
17 Burpees over the bar

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