Come join us before we close at 1pm!

 In Workout of the Day

Last class of the day is 12:00pm!

WARM UP:
20 Jumping jacks
20 Seal jumps
:60 Couch stretch R
:60 Couch stretch L
:60 Downward dog stretch
3 Rounds of  Cindy
SKILL:
Pistol and HSPU drills
WOD:
“Mary”
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

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