All of us who work out here at Mission CrossFit SA train hard.  We are all on our own journey in pursuit of a higher level of fitness, health and ultimately, life.  It is not an easy journey, but it’s worth it. It requires hard work, sweat, discipline, and perseverance.  The journey is filled with challenges, obstacles, and sometimes-even setbacks.  And although every person’s road is unique, it is not a solo endeavor. We are in the pursuit of fitness together. Like a team, when a person is knocked down, the group responds by picking them up. Equally as important, when someone succeeds, their accomplishments are enjoyed and celebrated by the whole.  To that end, every month, one person will be recognized for their outstanding achievements in fitness, whether they are in or out of the box.

This page is dedicated to that individual who portrays what CrossFit is at Mission CrossFit SA.  It is someone who pushes hard, never gives up and wants to accomplish something each day they step foot inside our gym.  They are chosen by their peers and lead by example.  The athlete doesn’t necessarily lift the most amount of weight, or win every WOD, but instead they have passion and desire for what their individual goal is.  Work hard, everyone is always paying attention, and you could be next!

September 2018 Athlete of the Month

Congratulations to Edgar Rodriguez for being selected as September 2018 Athlete of the Month. Edgar has put in a tremendous mount of work since first stepping foot into Mission. He came in looking for a competitive edge he was missing. Within a few months of doing normal class, he was able to transition to Mission’s Sport program. Doing Coach Drew nutrition program he has been able to attain his goal weight that he thought was unattainable. For those reasons and many more is why Edgar is deserving of Athlete of the Month.  Also for those of you who have not got a “cut” by Edgar you are missing out!

Started CrossFit: May 2014
Favorite WOD: Isabel
Least favorite WOD: Fran
Favorite Lift: Snatches
Least favorite lift: Thrusters
My story:  Where do I start, in 2014 I was in a transition in my life. I was at a point where I didn’t know if I wanted to continue to be a barber. I had invested so much time into my craft and towards my clientele. During the years I was learning my craft I can honestly say I had let myself go. I had no self control over the things I was doing, I was eating horrible everyday to the point that I had reach my heaviest weight of 251. I started to notice I was tired all the time and feeling sluggish during the day. As time went on during the year I made a move that would changed my life til this very day. I moved to another barbershop to where I’m still at till this very day. One day I was talking to the owner of the barbershop and he was telling me he was doing CrossFit at a local box and if I wanted to try it out. So I went not knowing what to expect, keep in mind I had worked out in years. I had to puke from the get go, I felt pretty disappointed and so discouraged I really told myself if I wanted to change my life around for my own benefit I would have to stick with it. So as time went on I noticed I was feeling better and my progression was coming along. I started to fall in love with CrossFit I loved the challenge mentally and physically. During that time CrossFit helped me get over some personal things I had going in my life as well.  I started to notice I wanted something different and I wanted a change from the place I was going to. After dropping in at other boxes around the city I still wasn’t happy. So one day this very special person in my life😍  ( I meet along this journey) told me about Mission CrossFit.  From the very moment I walked in I knew Mission was so different. So after dropping in I told myself I wanted to drop in a few more times before I made a decision so my drop in lead to dropping in for the month. After having a conversation with Drew  after the month was over, the rest is history! During my time here at Mission I’ve met so many amazing people now some of these guys are not just clients but great friends as well. The community here is so different from every other box, everyone has played a very important role during my time here. I consider Mission my 2nd home away from home, I couldn’t have ask for a better place to be at then here at Mission. I’m so grateful for everyone here this place is special as I continue to grow more passionate about this sport. I want to be able to do this as long as I can. My health has grown more serious over the years and I can honestly say I’m in the best shape of my life today then I ever been. All I can say is thank you to everyone who has played a role in guiding me, pushing me when I wanted to stop, cheering me on when I was dying mid WOD and giving me advice to be better thank you!
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August 2018 Athlete of the Month


Congratulations to Becky Fritz for being selected as August 2018 Athlete of the Month.  You can normally find Becky at the 5am class ( usually by the fan ) . Over the past 2 years Becky has made tremendous strides and gains in all her lifts. Even a minor knee issue hasn’t kept her away, she still comes in and puts in the work with specific modifications.  She has been a great addition to our Mission family. For those reasons and many more is why Becky is deserving of Athlete of the Month.

Started CrossFit-October 2016

Favorite WOD– Murph

Least favorite WOD-Bear

Favorite lift-Deadlift

Least favorite lift-Snatches

StoryBefore Mission I spent time as a competitive swimmer, in the pool 5-6 days a week. That changed when I joined the Army and running, push-ups, sit-ups, and ruck marches became my fitness modalities. I came to love taking to the pavement to alleviate my frustrations. Over time running took a toll on my knees and once I left the military I focused on lower intensity activities. I loved yoga and also found myself dabbling in spin, kickboxing, Zumba, step, and even hula-hooping (go ahead and laugh). No matter which activity, I wasn’t really changing anything and I started to lose interest in something I loved – Fitness.

I heard about CrossFit when my husband dropped into MCF for a couple months in 2012 and I remember seeing measurable changes in his fitness. Still, I rolled my eyes for YEARS thinking it wasn’t for me. Climb ropes, throw barbells over my head, stand on my head, push sleds in an empty parking lot? No thanks. I trudged on in my own, “I think I’m fit” world.

In the summer of 2016 I completed an on ramp at Iron Major CrossFit (Leavenworth, Kansas) mostly because I wanted to spend some extra time with my husband and we could work out together. We ended up moving to San Antonio a few weeks later. I wasn’t sold on CrossFit yet and in the first few weeks I was nervous, frustrated, and almost ready to throw in the towel. The programming, the training, and my inexperience proved to be quite challenging. I told myself: “I will give it three months and if I still feel this frustrated, I’m quitting”. I watched videos of the CrossFit gal/guy night after night and asked a million questions in class. The 3 month commitment I made was all I needed.

The 5 am class quickly became a welcoming place where I could challenge myself and grow. If I needed help, the coaches were there to guide me. The ‘5am-ers’ would push me, encourage me, and even help the coaches sneak extra plates on my bar when I wasn’t looking. Now the 5am class is my ‘home’. Their support everyday and the amazing coaches and gym members in every class make every day in the gym a challenge, where I can’t fail, I can only get stronger, faster, and healthier in a safe and welcoming environment. I still find myself scaling and modifying some workouts because of chronic knee issues but I’ve never felt as strong and healthy as I do now.

Every day is a fitness challenge. It never plateaus, I can always push for one more rep, one more plate, or a better time. I know I am better today than when I started, and I’ll be better tomorrow after the WOD. I want my daughter to learn from me. I want her to know that no matter what age or circumstance, step outside your comfort zone. You will be amazed at what you have the potential to accomplish. I don’t think I’ll be in the open for a couple years yet, but I know I will push myself to the limit and with the people around me in class driving me even further.

I love being a part of Mission CrossFit and getting fit with and around the other members. Your motivation and support is priceless as I drive toward my fitness goals of being healthy and happy while I improve my fitness without getting hurt. Oh, and the socializing is pretty cool too. I cherish the friendship, support, and motivation that I receive every time I walk in the door. Your smiles, high-fives, sweaty hugs, and words of affirmation are what make our gym successful. I am proud to be Athlete of the Month, thank you.

Becky Fritz

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July Athlete of the Month

Congratulations to Joseph Lapthorne for being selected as the July 2018 Athlete of the Month. Joseph has had an amazing fitness journey since arriving at Mission, it includes losing 30lbs!!! He is matching running speeds from back in his 20’s. Don’t we all wish we got stronger and faster with age? Well Joseph is putting in the work to accomplish it, hitting PR’s left and right. For those reasons and many more is why Joseph is deserving of Athlete of the month.

Started CrossFit: May 2017
Favorite WOD: Kelly
Least favorite WOD: Annie
Favorite lift: Deadlifts
Least favorite lift: Thrusters
Story: My CrossFit story started after a rough patch in my life. In January of 2017 I dislocated my knee and had a slight tear on my patella tendon causing me to take time away from my fitness goals. During the 4 months I spent with my knee brace on and not working out much I decided to change up my life in a few ways and needed a new physical challenge. I decided that CrossFit would be a good challenge after watching the “Fittest on Earth” documentary on Netflix and started looking for a box to go to. I went to a few box’s before I made it to Mission CrossFit and was quickly approached by Coach Meagan asking me what I was doing at Mission and what I was looking for from CrossFit. I was confident that I would catch on pretty quick due to my time spent weightlifting over the past 8 years, but I was very, very wrong. My first session I tried to do a full snatch (never done that before) with a blue bar and fell on my butt, and it didn’t get any easier from there and I still have a long way to go, but over the past year I have done some pretty amazing things. I have lost 30 pounds since I joined, my running speed matches what I could do when I was 20 (10 years ago), my PRs have shot up and I’ve never been this flexible in my life.
I know there are a lot of amazing athletes out there to choose from and highlight, so getting this honor means a lot to me. Making the choice to be at Mission was at first a choice from the appearance of the gym and the warm welcome I got from the staff, the choice to stay is because of the community and programming. From the coaches knowing what we’re capable of and pushing us to new PRs and better times, to the community giving each other encouragement (or crap) to finish a workout or just give some high-fives after a rough workout, its the people that make this such a great time and the best time I’ve ever had working out. I have made some great friends (shout to the 6:30 class (best thirty)), met my amazing girlfriend, and pushed myself to a new physical limit thanks to being at Mission and I can’t imagine not making this choice when I did. Thank you everyone for making this place what it is and thank you for letting me share some of my story since being at Mission.
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June 2018 Athlete of the Month

Congratulations to Jill Teixeira for being selected as the June 2018 Athlete of the Month. Jill has been a staple of the 8:30 am for the past 2 years. She always comes in with a great smile on her face, but don’t be fooled she will smoke you in the WOD. She has set some new PR’s and made some great friends. Its saddens Mission to  say goodbye to Jill as she moves on to the next duty station and new chapter in her life. We hope to see you again sooner than later. For those reasons and many more is why Jill is deserving of Athlete of the month.

Started CrossFit- June 2011
Favorite WOD-I love chippers; the longer the workout the better.
Least favorite WOD-Diane
Favorite lift-Overhead Squats & Power Cleans
Least favorite lift-deadlifts
Story– I love to workout.  In high school I was on the cross country, basketball and softball teams.  In college, I played basketball and softball.  I loved the comradery and competition.  After college, the competition and community went away and my workouts turned into solo endeavors.  Once I started having kids, it just got harder to find time to workout.  My “me” time became 5am workouts running or doing the latest beach body workouts.  I got bored with my workouts and had a hard time meeting others who liked to exercise.  In 2011, my twin sister introduced to me CrossFit.  I could barely raise my arms to wash my hair, but immediately fell in love with it.  I love the community.  I love the challenge.  I love the competition.   I have met some great people at Mission CrossFit.  This box has welcomed me into the area and made the two years my family was stationed here a blessing.  We leave this month.  I will miss all of you guys!



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May 2018 Athlete of the Month

Congratulations to Dan Cornell for being selected as the May 2018 Athlete of the Month. Dan has been committed to Mission CrossFit since 2012!! He is by far fitter now than he ever imagined. Dan put in his work at the 5am class, if you say ” Hey i’ve never seen Dan at 5am class ” its because he gets to sleep in 30 more minutes and come in at 5:30 am to Mission Strength class. Over the past 2 years in the strength class he has increased his back squat from 300 to 390, his deadlift from 315 to 380 and his bench from 235 to 285. Amazing gains!!! For those reasons and many more is why Dan is deserving of Athlete of the month.

Started CrossFit- August 2012
Favorite WOD- Cindy
Least favorite WOD- Anything that combines running with heavy squats or cleans.
Favorite lift- Squats!
Least favorite lift- Sleds or the assault bike. Both of those are like bad girlfriends – they’ll take everything you give and still demand more.

Story- Somewhere in mid-2012 I agreed to sign up for a Tough Mudder with a bunch of my high school buddies. For whatever reason I thought it was some sort of 5k trail run where you jump over a hay bale and run through a mud puddle at the end. When I actually looked at the website (10-12 mile course, 26 obstacles, tons of mud, electric shocks…) I realized I had made a horrible mistake. I had always done some running and light lifting, but at that point in my life I had let myself get pretty out of shape. When I looked in the mirror six weeks out from the event I had to say “this guy ain’t going to make it.”But – while I will disappoint my wife, and I will make my mom sad, I refuse to look like a pansy in front of my high school buddies so I knew I needed to do something drastic.
I had a friend who had lost a bunch of weight on a low carb diet so I stripped all the sugar and most of the carbs out of my diet to try and lean out before the event. And I had a friend in the Secret Service who had started doing CrossFit and got huge seemingly overnight, so I Googled around to find the closest CrossFit gym and I was tremendously lucky to find Mission CrossFit. I did an intro class and did my Elements work and was hooked. I loved the variation in the workouts and really enjoyed how the workouts mixed lifting – squats, deadlifts, cleans – with bodyweight exercises, running, and so on. I survived the Tough Mudder and kept coming to CrossFit because I was having fun and getting fitter. Since then I have used CrossFit as the basis for my training for other events –Tough Mudders, a marathon, a half-ironman, and a bunch of GoRuck stuff.
About two years ago my wife started doing some powerlifting with her trainer and she was making great strides in her deadlift. And I was really proud of her. But I also noticed that if I didn’t step up my game her deadlift was going to outpace mine so I reached out to Coach Mike about working out with the Strength Crew. Lately that’s where I’ve been spending most of my time, and I’ve made a lot of gains and had a great time doing it.
I travel for work and that gives me the opportunity to drop in at CrossFit gyms all over the place. I’ve had positive experiences pretty much everywhere, but it has also shown me how exceptional Mission CrossFit is. The facility is top-notch. The coaching is fantastic. The community couldn’t be better. We are all really fortunate.If there is one thing I have learned from CrossFit and Strength Crew it is that if you set goals, show up, listen to your coaches, and do the work then you make progress. I’m grateful to Coach Mike and all the coaches, the Strength Crew, the 5am folks, and everybody in the Mission CrossFit community. I’m in way better shape than I ever would have been if I hadn’t found Mission CrossFit, and I’ve met amazing people as well.


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April Athlete of the Month 2018

Congratulations to Lina Leal for being selected for April’s Athlete of the Month. Lina has shown tremendous work ethic since she started at Mission 18 months ago. Although a veteran of the CrossFit lifestyle, she is still seeking ways to improve, even if it means going to the local high school track to knock out some laps and burpees. She recently improved her “Grace” PR by 2:17 !!  For those reasons and many more is why Lina is deserving of Athlete of the Month.

Started CrossFit– I started CrossFit back in 2011.
Favorite WOD– I love Nancy and Fran.
Least favorite WOD– Isabel.
Favorite lift– I love thrusters and overhead squats.  I know I’m weird 😊
Least favorite lift– Snatch.
Story- I’ve always struggled with my weight.  Since I was little I had trouble keeping it in check.  After I had my kids, with a combination of having a job where I sat all day, I found myself weighing 200lbs at the age of 32.  I was the kind of person that always had a smile on my face but felt terrible on the inside.  One day I just decided to do something about it.  I joined a commercial gym and started eating better and lost 40 lbs on my own. I reached a plateau that I couldn’t break and I heard of CrossFit but was scared to death to try it.  At that time there were only like 5 gyms in San Antonio but was lucky enough that there was one down the street from my work and some of my co-workers and I decided to try it.  Body Armor CrossFit on that first day  put us through the ringer and I felt I was going to die but I was hooked instantly.  I lost the last 25 lbs and reached my goal weight.  I moved to Mission CrossFit I would say about a year and half ago and have felt at home ever since.  The coaches are awesome and the community is very supportive.  Shout out to the 5:30AM class.  (DA BEST LOL)  I love the group class environment.  We push each other and cheer each other on.  I also enjoy the Sunday class with Coach Rocha because it’s always a great workout and his music selection rocks 😊  I hope to be doing CrossFit for as long as I can and I want to thank everyone at Mission for being supportive and always going above and beyond to get the best out of you. You guys are awesome.


Lina Leal


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March 2018 Athlete of the Month

Congratulations to Lane Naugher for being selected as the March 2018 Athlete of the Month. Since Lane arrived back in August of 2016, he has been the silent assassin.  Coming in and crushing every WOD we put in front of him, except when we throw handstand push-ups. Lane works as an orthopedic surgeon so he knows the human body and the great benefits it gets from CrossFit.  For those reasons and many more is why Lane is deserving of Athlete of the month.

Started CrossFit: February 2015
Favorite WOD:  16.4/17.4 and Murph
Least Favorite WOD:  Mary or anything with pistols/HSPUs
Favorite Lift:  Squat
Least Favorite Lift:  Snatch/Overhead squat
I was the typical smallish town Texas high school athlete, playing every sport I was allowed to and my fitness was simply a passive byproduct of no true offseason.  I transitioned to college where intramural sports and trying to mimic my high school lifting routine in the rec center kept me in decent shape.  After graduation, I survived only a single year teaching middle school before starting medical school.  It was during the next decade of medical/surgical training that a poor diet and lack of exercise/self discipline took its toll.  I was overweight and had back pain which would only improve when I was active but still couldn’t find the time (discipline) to consistently make it to the gym or knock out some p90x videos.  A fact not lost on Junior as he gently pointed out that he didn’t recognize me from old instagram photos from that period of time.
CrossFit was first introduced to me by a few college friends that had just begun.  I suspected I would love it if I would just show up to give it a go but always convinced myself that it was too expensive, inconvenient, dangerous, etc to actually go and try.  My wife and mother in law knew I might never make the effort to get started and paid for my first month’s trial as a birthday gift in 2015.  The coaches at Crossfit Richardson in North Dallas worked with me through my on ramp program.  I finished my first baseline workout in around 9 minutes and felt like my lungs were going to explode. I then spent the next 2-3 months in nearly constant soreness.  I could not do pull ups, toes to bar, anything overhead or finish most WODs by the time cutoff.   I had never failed at anything so consistently but was hooked.  I stuck with it and after 6 months was starting to finish workouts Rx. I am now 3 years in and continue to slowly hit new PRs and “firsts” – kipping handstand pushups and muscle ups most recently.
I’ve now been a member at 3 boxes after moves between Texas and North Carolina and have dropped in at many other boxes around the country.  We are lucky to have the coaches and community at Mission.  Thanks for welcoming me and my family.  I jump around classes quite frequently due to varied work schedule and have enjoyed meeting people at all different times. I look forward to the upcoming Open and to many months and years in the future.
Brief side note, I work as an orthopedic surgeon here in San Antonio and spend most of my time fixing knees, hips and shoulders.  I believe Crossfit is safe and wouldn’t be doing it if I didn’t believe it – but listen to the coaches!  They know how to protect us from ourselves.  I love what I do at work and love talking shop.  Feel free to ask questions if needed at the gym.  I truly don’t mind answering or giving advice if I can.




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February 2018 Athlete of the Month

Congratulations to Kayla Reisner for being selected as the February 2018 Athlete of the Month. Kayla’s first taste of CrossFit happened when she did a 6 week summer teen class with Coach Junior. Since then she has been a regular at the 5:30am class. She has over come her exercise induced asthma and has grown out of her shell she first had when she started. She is also lucky enough to have her CrossFit classes count as her P. E. credit.  For those reasons and many more is why Kayla is deserving of Athlete of the month.

Started CrossFit:  My first ever class was back in the summer of 2016 when I signed up for the
teen class with Junior. Then I restarted in June of 2017 in the regular class.
Favorite WOD: Diane. Although I can’t do HSPU yet, I love deadlifts. Workouts with
built in rest are awesome.
Least Favorite WOD:  Helen. Running. No.
Favorite Lift:  Either deadlift, back squat, or squat clean.
Least Favorite Lift:  Anything overhead
Story: I was surprised to hear that I got athlete of the month. I, of course, felt noticed and loved which
is great for someone’s ego but I also felt like there are others that definitely deserve it more.
Besides that, I’m going to be grateful that I was even in the coaches thoughts.
I started CrossFit in the teen class with Junior at the age of thirteen. I went in thinking I would
hate CrossFit and had major anxiety about working out with all of these strangers that already
seemed in shape. Man, was I wrong. Although the first day was a bust for me (asthma attack), I
came back the next day with a new attitude, wanting to work again. I always had issues with my
physical appearance but once I started CrossFit, I started feeling amazing about myself. My
anxiety and stress levels lessened due to being apart of something that I ended up enjoying.
Once the teen class ended, I joined regular class for a few weeks before school started and I
had to stop CrossFit.

The beginning of summer of 2017 is when I started CrossFit again in the regular class. Since I
had first stopped doing CrossFit, I wanted to come back. I restarted at Mission in the 05:30
class and have been working out in that class since. The dedication and friendship shared
between all of us in our small class is why I wake up at 04:30, not to mention our love of working
out. CrossFit has not only helped me with my body image, but has also helped me with my eating
habits. I started seeing my body as it should be seen: natural and beautiful. I learned so much
about what I was eating and how to control things better. My dad, Troy, and my step-mom,
Crystal, also had a huge part in me changing myself. They encourage me everyday and
motivate me to continue with my good eating habits so thank you. I also want to thank Junior for
being my first coach and Lacey for being my coach almost every morning among the other
coaches that have…coached…me.

Before Mission, the extent of my working out went as far as P.E. at school. Working out in the
beginning was difficult for me but I feel like I’ve seen a lot improvement in myself. I read some of
the other stories of previous Athletes of the Month and I thought about how they sounded so
adult. I then realised that I’m only going to be fifteen in February and that I have so much time to
go. I still have so much time to improve and I’m ready to make more improvements on myself
not only physically, but mentally. Thank you, one more time, for choosing me to be February’s
Athlete of the Month


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January 2018 Athlete of the Month

Congratulations to Ken Helgren for being selected as January 2018 Athlete of the Month.  Ken has been one of the most hardworking athletes over the last 18 months. You can usually find Ken arriving early to class and staying late to work on his favorite ,…mobility. He has made amazing changes just by dialing in his nutrition. He is always encouraging to his fellow athletes and has become a great part of the Mission community. For those reasons and many more he is deserving of Athlete of the Month.

Started CrossFit: My first ever drop in was June 10th, 2016 at Mission
Favorite WOD: 12 Days of Christmas
Least favorite WOD: Josh (I’m weak on overhead squats)
Favorite lift: Overhead squats (because I don’t do them well but will one day)
Least favorite lift: Overhead squats (yes…this is a love/hate relationship)
Story: I’d like to first say how surprised I was to hear I was selected to be the athlete of the month. At first I thought the email was a mistake until I received a text stating the same. Disbelief ran through my mind as there are so many amazing athletes and wonderful people at Mission who are more deserving. To be singled out among this crowd is truly an honor I can only repay with continued passion for CrossFit and Mission.

My CrossFit journey should have started years ago. A close friend of mine and Mission Coach (Amy) encouraged me for years to give CrossFit a try. Coach Amy observed first hand my futile efforts spending 2+ hours a day in a gym without obtaining the results I sought. Although I personally observed Coach Amy’s amazing physical transformation and her soaring confidence as a result of CrossFit, I did not make the correlation. Coach Amy was the health and fitness role model I wanted to emulate so I asked her the secret to her success. Of course she said “CrossFit” but I guess I was not ready to accept that my workouts were ineffective. However, in 2016, as I reflected on my health, my fitness, and my goals, I knew what I was doing was not working. Call me stubborn. I finally decided to drop-in to see what CrossFit was all about. About an hour later, as I lay on the floor in a pool of my sweat starring at the ceiling, I realized CrossFit is exactly what was missing in my life. I was 48 years old with all the pain, wear and tear, and limited range of motion that comes with a 22+ year Military career and poor form. I knew I wanted to be part of this life-changing community and accepted that I had considerable work ahead of me to achieve my goals.

My first goal was to transform my body composition and live a healthy lifestyle. I thought my goal to reduce my body fat below 15% in 12 months was a bit aggressive. Thanks to CrossFit and dramatically changing how I think about food I achieved my goal of less than 15% body fat in 6 months. As I reflect on “how” I achieved this goal I quickly realized is was a community effort. The coaching staff at mission is phenomenal. The continuous advice, form corrections, and recommendations tailored so I can achieve my next PR has helped immeasurably. My fellow athletes are a constant source of inspiration. In every WOD I’m surrounded by amazing people trying to be their very best, non-judgmental, and always offering a word of encouragement when a WOD seems too challenging to conquer. An unexpected benefit of being part of this incredible community is that I no longer need Statins to control my Cholesterol. After 10 years using prescription Statins to control cholesterol, and only 8 months into my CrossFit journey, my Doctor informed me I no longer needed Statins. Even better, after 6 months of Statin-free living and 14 months into my CrossFit journey, my Cholesterol is still well under control.

My experience with CrossFit and Mission has made me a bit of an evangelical. I’ll tell my story to anyone who will listen and encourage all I encounter to give Mission a try. The coaches are the best, the programming is challenging, the athletes are the most wonderful people you’ll ever meet (you know this of course), and the results are life-changing. As I approach my 50th Birthday and 18 months into my CrossFit journey, I know this is just the beginning as I have much work to do. For every success, like bar muscle-ups, there are challenges. I have yet to conquer DUs, HSPUs, and OHS. These, and many other goals are on my horizon. Through CrossFit and the Mission community I know there is no goal I cannot achieve. I joined this community to be a better me. I may not always bring my “A Game” but I continue to make progress. I hit another PR on my first 2018 WOD and look forward to many more. I’m in better shape now then I was at 40 or even 30 years old. I’m looking forward to turning 50 in a couple months and hitting more PRs in 2018. You’ve helped me realize my dream of being a better me and for that I thank each of you. I promise to pay it forward as I continue my CrossFit journey with the wonderful coaches and athletes at Mission. I hope you all enjoy considerable success and good health in 2018. Go Mission!!

Ken Helgren



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December 2017 Athlete of the Month

Congratulations to Miguel Ortiz for being selected as December 2017 Athlete of the Month.  Miguel grew up being active his entire life and focused a lot of his time on boxing.  After a long successful boxing career, he began looking for something new.  Not long after he began his search he found a new home at Mission and since then has been one of the most dedicated members.  He never misses class, always pushes as hard as he can and never takes no for an answer.  For those reasons and many more he is deserving of Athlete of the Month.

Started CrossFit: March 2016

Favorite WOD: Mary

Least favorite WOD: The Bear

Favorite Lift: Deadlift

Least Lift: Overhead squat

Story: I started doing CrossFit in March 2016 because my wife had urged me to come try it with her. She told me that CrossFit was something completely different than anything else that I had ever done. After attending two classes with her, I decided to sign up.

I grew up in Corozal, Puerto Rico and all my youth I was involved with sports.  I trained as a professional boxer earning a record of 53-40-13 and after I retired I was always on the lookout for new exercises. I continued to do my own traning since I moved to San Antonio 11 years ago but I always felt I was lacking something, that is until I found Mission.  The Coaches are very  always very professional . One of the best things about the Mission Coaches is that they celebrate my PR’s ( personal records ) more than me. That is great motivation for me to work harder so I can continue to see improvements. One of the most important things I take away from my CrossFit journey, pay attention to your wife, they are always right!

Thank you Mission CrossFit!! I want to wish everyone a Merry Christmas and a Happy New Year.



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