Continuing Kettlebell Week

 In Workout of the Day

BUY-IN:

1:00 Jumping Jack

Scale 10 – 1 of Squats/Push-ups

Shoulder Mobility

Hamstring Mobility

SKILL: 6 TGU on both sides

WOD: Kettlebell Fran

21 – 15 – 9

KB Thruster Right Arm (24/16kg)

KB Thruster Left Arm

Pull-ups

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