Don’t forget to get your tickets for regionals! Click Here!
Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND
What happens when the CrossFit Kids Coach takes over the programming for the week? The WODs get a little spicy!!!
Warm-Up
400m Run
30 Wall Squats
30 Good Mornings
30 Lunge-to-instep (total)
30 Arm Circles (15 each)
3 x 10 Pull-ups
Endurance:
Sprint 800m
15 Jump Squats
Sprint 400m
15 Jump Squats
Sprint 200m
15 Jump Squats
WOD:
CrossFit Baseball!
Half the class is team 1
Half the class is team 2
Every athlete must complete a home run:
20 LHPU
20 KBS (24/16kg)
15 slam balls (20/14)
200m Run
