CrossFit Baseline. Come See Where You Stand!

 In Workout of the Day

WARM-UP:

3 X:
100m Row
5 Squats
5 Sit ups
5 Push ups
:30 Bar hang

Stretch

SKILL:

“Crossfit Baseline WOD”
500m Row
40 Squats
30 Situps
20 Push ups
10 Pull ups

WOD:

Every 3 min for 18 min:

8 FSQ (155/105 or 60%)
5 Pull ups
C2C Run

Leave a Comment