CrossFit Baseline

 In Workout of the Day

WARM UP:
200m Run
Plyos
SKILL:
CrossFit Baseline
500m Row
40 Air squats
30 Sit ups
20 Push-ups
10 Pull-ups
WOD:
8 Min AMRAP
15 STO ( 95/65 )
15 Box jumps ( 24/20 )

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