CrossFit Kids Is All Moved In!

 In Workout of the Day

CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym!

Warm-Up:

PVC Warm-up

10-1 Sit-ups/Air Squats

Mobility:

Stretching

Skill:

Snatch Balance

WOD:

15 Minute AMRAP Of:

200m Run/Row

7 Snatch Balance (95/65)

7 Handstand Push-Ups

Alternate run/row as mush as possible

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