CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym!

Warm-Up:

PVC Warm-up

10-1 Sit-ups/Air Squats

Mobility:

Stretching

Skill:

Snatch Balance

WOD:

15 Minute AMRAP Of:

200m Run/Row

7 Snatch Balance (95/65)

7 Handstand Push-Ups

Alternate run/row as mush as possible