CrossFit Total

 In Workout of the Day

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well!

CFT

1 Rep Shoulder Press

1 Rep Back Squat

1 Rep Deadlift


WOD:

10min AMRAP

7 Burpees

20 Double Unders

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