Curls for the girls

 In Workout of the Day

WARM UP:
3:00 Jump Rope
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
SKILL:
“Annie” (10:00)
50-40-30-20-10
Double Unders
Ab Mat Sit-ups
WOD:
4 Supersets:
15 WBS (30/20)
12 Single Arm Bent Over Row (each)
12 Alternating Hammer Curl (each)
15 Banded Tricep Extension
(2:00 rest)

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