WARM UP:
Quick Indoor Plyos
SKILL:
Teams of 3:
3 Rounds each of:
P1: C2C Sled Push
P2: ME Slam Ball Over Shoulder
P3: Rest
WOD:
16 Min EMOM
M1: 15-20 Russian KBS
M2: 20 Hollow Rocks
M3: 12-15 Box Jumps
M4: 40 Mountain Climbers