WARM UP

2 Sets:

250m row

20 Walking Lunges (total)

10 Lunge to instep (total)

10 Push-ups

20 Double Unders

MOBILITY

Foam Roll (5:00)

Monster band walks Laterally

3 x 20 steps (10 right/10 left)

Monster band walks forward/backward

3 x 20 steps (10 right/10 left)

WOD

6 RFT (15:00)

4 Deadlifts (315/225)

8 Clapping Push-ups

12 Step-ups (20”)

*NO BOX JUMPS