Deadlifts On The Menu

 In Workout of the Day

WARM-UP:

1 Shuttle run
10 Dynamic good mornings
10 Jumping squats
3 Wall walks

SKILL:

Every :90 for 15:00
5 DL at 275/175 or 65% of your 1RM

WOD:

8:00 AMRAP

20 Russian twist-total (45/25)
7 Box burpee box jumps (24)

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