Deads and sleds

 In Workout of the Day

WARM UP:
2x’s :30 drills:
Jacks
Bottom squat hold
Plate good mornings
Plate GTO
Plate squats
Inch worm to push up
SLSU
OH plate lunges
Stretch calves in down dog
SKILL:
10 MIN AFAP:
2-4-6-8…
Deadlift
Box Jump
WOD:
4 Rounds Not for time:
C2C sled
20 Banded Pull Down Abdominal Crunch
20 Farmers Hold Dumbbell Walking Lunges (55/35) (total)

dsc_0095

Leave a Comment