Death By Thursday

 In Workout of the Day

Few of Announcements Today:

– Make sure you get your measurements if you are entered in the Whole Life Challenge.  Simply ask coach and we will take care of your measurements.  It’s a very quick process that can be done in a matter of seconds

– Coach Travis has started a TEENS PROGRAM!  The program is held Monday-Thursday at 4:30 PM.  It is designed for both boys and girls in either high school or college.  Any level of athlete is welcome and the cost is $100/month

– Finally, there is only 1 spot left in Coach Nick’s 6PM Barbell Sport Class!  Email him: nick@missioncrossfitsa.com if you are interested in improving your olympic lifts

WARM UP

400m Run

Quick Plyos

MOBILITY

Foam Roll

WOD

Death by Thrusters (95/65)

*5 Strict Pullups per Minute After Failure

(3:00 Rest)

Death by Pullups

*5 Thrusters per Minute After Failure

Leave a Comment