Tomorrow is the end of the Paleo Challenge and we need to get your measurements in!!! We still have a lot of people who have not done their measurements or pictures for this weekend. They need to be in BY SATURDAY to have a chance at winning the challenge. If there is a problem and you cannot do it, come talk to us. So far, there have been dramatic results! We have had as much as 18lbs lost in a single person and over 150lbs lost in only 16 athletes! That is a huge margin, almost 10lbs per person! Lets keep working and I hope to see how well everyone else does!
Yum.
BUY-IN:
WOD: “Deck of Death”
Hearts = Push-ups
Spades = Box Jumps @ 20″
Diamonds = KB SDHP (32/24kg)
Clubs = Ait Squats
Jokers = 50 Double Unders (200 SU)
CASH-OUT:
Deadbugs
