DECK OF DEATH.
Make sure you take a look at the Thanksgiving week schedule!
:30 Drills (x2)
3 Attempts at a Max Weight to perform the rep scheme 1-3-5.
(1) Shoulder Press / (3) Push-Press / (5) Push-Jerk
*No Split Jerk
*You cannot rack the bar during the 1-3-5
WOD: Deck of Death (25min Cutoff)
Hearts = Lift Hand Push-ups (LHPU)
Diamonds = Walking Lunges (each leg)
Spades = V-ups
Clubs = Slam Balls (#30/20)
Jokers = 25 Pull-ups