Deck of Death

 In Workout of the Day

Level 1 WOD: DoD

Hearts = Sit-ups

Diamonds = Pull-ups

Spades = Squats

Clubs = Push-ups

Jokers = 200m Run

Level 2 WOD: DoD

Hearts = Sit-ups

Diamonds = Pull-ups

Spades = KB Swings (24kg/16kg)

Clubs = Burpees

Joker #1 = 25 HSPU

Joker #2 = 400m Run

Leave a Comment