WARM UP:
PVC:
Good mornings
Pass through
Figure 8
2x’s:
5 inch worm + :03 negative push up
20 banded Good Mornings
SKILL:
“Diane” (10 Minute Cap)
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD:
Sleds not for Time: (10:00)
3x’s Curb to Curb (140/90)