Diane, I Don’t Say It, But I Know You Know

 In Workout of the Day

After like a Gazillion pull-ups yesterday for the Level 2 class, I thought we should make the Level 1 classes feel the same pain.  So, here ya go Level 1!  And Level 2, bust out some deadlifts.

Two chance to make the board!

Level 1 WOD:

“Nicole” – 20min AMRAP

400m Run

Max Pull-ups

Level 2 WOD:

“Diane” – 21 – 15 – 9

Deadlifts (225/155)

HSPU

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