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Workout of the Day

Did Someone Ask For Ab Work? I Think So.

Home » Did Someone Ask For Ab Work? I Think So.

Did Someone Ask For Ab Work? I Think So.

Home » Did Someone Ask For Ab Work? I Think So.

Did Someone Ask For Ab Work? I Think So.

By PPLAdmin
Posted December 15, 2011
In Workout of the Day

BUY-IN:

Indoor Plyos

PVC Stretching

3 x 25 Hollow Rocks

WOD: For Time:

100 Toe-to-Bar

75 Ab Mat Sit-ups

50 V-ups

25 Burpee Box Jumps (20″)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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