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Workout of the Day

Did You Set Your Clock Back?

Home » Did You Set Your Clock Back?

Did You Set Your Clock Back?

Home » Did You Set Your Clock Back?

Did You Set Your Clock Back?

By PPLAdmin
Posted November 6, 2016
In Workout of the Day

WARM-UP:

Rocha Surprise

SKILL:

2x 400 m “Indian Run”

WOD:

6 RFT, Teams of 2

300m Row
30 Empty BB Thrusters
30 Partner MB Sit-ups
1:00 C2C Sprint

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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