Happy November!

 In Workout of the Day

WARM-UP:
Partner Jump and Plank
PVC Warm Up

SKILL:

6 Min EMOM:
4 Hip Squat Clean (135/95)
6 V-ups

WOD:

For Time

21 Power snatch (115/75)
21 Box jumps (20”)
21 Ring dips
21 Cal on bike
21 Ring dips
21 Box jumps
21 Power snatch

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