Doing a Few Squats Today…

 In Workout of the Day

TEAM CHALLENGE #3 – Saturday, March 23, 2013

Team Body Weight Prowler Challenge!  Minimum of 1 Team Member to participate!

5:00 AMRAP of Unique Prowler Pushes.

8:00am Start Time.

Sign-up will be at the front desk for heat times. 

Team Challenge #3

WARM UP

500m Row or 400m Run

3 Rounds:

5 Pullups

10 LHPU

15 Air Squats

STRENGTH

5×5 1 1/4 Front Squats @ 70% or 1RM Front Squat

WOD

5 Min AMRAP

Squat Clean and Jerk (165/105)

CASH OUT

Bottom to Bottom Tabata Squats

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