Doing a Few Squats Today…
TEAM CHALLENGE #3 – Saturday, March 23, 2013
Team Body Weight Prowler Challenge! Minimum of 1 Team Member to participate!
5:00 AMRAP of Unique Prowler Pushes.
8:00am Start Time.
Sign-up will be at the front desk for heat times.
500m Row or 400m Run
15 Air Squats
5×5 1 1/4 Front Squats @ 70% or 1RM Front Squat
5 Min AMRAP
Squat Clean and Jerk (165/105)
Bottom to Bottom Tabata Squats