Don’t Drop The Ball

 In Workout of the Day

WARM-UP:

1 Shuttle Run
10 Lunge to instep
10 Squats
10 Push ups
1 Set of fence drills

SKILL:

Death by WBS

M1: 4 WBS
M2: 5 WBS
M3: 6 WBS
…until 12:00

*if fail early, drop to 5 WBS EMOM until time runs out

WOD:

For Time (18:00 cut off)

15 STO (135/95)
40 Ab-mat sit ups
100 Double Unders
30 Burpees over bar
100 Double Unders
40 Ab-mat sit ups
15 STO (135/95)

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