Don’t Forget To Row

 In Workout of the Day

Dynamic Duo Open Competition/HOPE event this Saturday! Find yourself a partner of the opposite sex, pick some superhero outfits and come ready to rock it on Saturday, June 9th from 10:00am – 12:00pm!

If you had trouble with Snatches yesterday…

Next Saturday, June 16th from 9:00am – 12:00pm, we will break down all the movements associated with the Clean & Jerk and Snatch which will help you become more proficient in each of them. Come with an understanding of the Olympic Lifts and the willingness to work hard.

The Olympic Lifting Seminar is open for registration by clicking here!

BUY-IN:

Plyos

Mobility

WOD: 

Must complete (3) 250m Rows while completing the following:

2 Rounds:
15 C&J (135/95)
15 T2B
2 Rounds:
15 FSQ (135/95)
15 Hollow Rocks

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