Don’t put the bar down

 In Workout of the Day

WARM-UP:
3:00 Foam roller thoracic warm up
3 Rounds
10 Wall squats
10 Push ups
1:00 Jump rope
SKILL:
Clean Complex
5 Rounds of
Clean DL + Power Clean + Squat Clean
WOD:
2 Rounds for time
100 DUs
20 FSQ
20 S2O

dsc_0254

Leave a Comment