Don’t Rush

 In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

8-1 Scale of: Squats/Push-ups

PVC Shoulder Warm-up

Push-Jerk Review

LIFT: Max Jerk/15+ Reps (Heavy)

WOD: 10min AMRAP

7 Hollow Rocks

5 Clapping Push-ups

7 Wall Ball Shots (20/14)

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