Don’t Stop Moving

 In Workout of the Day

BUY-IN:

400m Run

Ring Jumps

Stretch

WOD: “Helen” – 3RFT (15min)

400m Run

21 KB Swings (24/16kg)

12 Pull-ups

CASH-OUT:

10min AMRAP

200m KB Carry

10 KB Box Jumps @ 20″

*OPT, a CrossFit legend doing Helen in less than 7min.  This is quite an accomplishment.

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