WARM UP:
2 rounds:
200m Run
10 Lunge to instep
10 Ring rows
10 Hollow/Arch swings
10 Hollow body rocks
10 Super man lifts
5 Inch worm to push up
SKILL:
ME Pull ups every 2:00 for 6:00
WOD:
4 Rounds Not For Time
1 C2C Sled (90/50)
18 Push ups
200m Slam ball run (30/20)
20 Hollow body rocks
2 Rope Climbs
(Rest :90)