Double KB Front Squats!

 In Workout of the Day

ATTENTION “We Are Change” Participants!!!  This Saturday, we will have a challenge WOD at 10 AM. Your team will need at least 3 members present to get points. BUT THE MORE THE BETTER.  Stay posted for more info!


400m Run

3 Rounds:

:60 Jump Rope

10 Air Squats

10 Lunge 2 Instep

5 Inch Worms


Double KB Front Squats (24/16)

4 Rounds for Total Reps:

:30 ME

:90 Rest


10 Min AMRAP:

30 DU (60 SU)

10 Power Snatch (95/65)

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