Double WOD Tuesday

 In Workout of the Day

WARM UP

3x :30 Drills

Jumping Jacks

Air Squats

Lunges

Push Ups

Straight Leg Sit-ups

1:00 Stretch

SKILL

Death by Clean and Jerk (135/95)

10 Minute Cap

WOD

7 Min EMOM

6 WBS (20/14) Rx+(30/20)

5 Burpees

– 2 Min Rest –

7 Min EMOM

6 Thrusters (95/65) Rx+(135/95)

5 Burpees

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