Double WOD Wednesday, Anybody Seeing a Pattern This Week???
Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website
by clicking here!
You will then make your profile (if you registered and competed last year, your login information will be the same).
Once registered, select “Mission CrossFit SA” as your affiliate and then click “Join A Team.” Make sure you choose the team you want to compete for. Our two teams are:
Mission CrossFit SA (Team A)
MCFSA Horseshoes & Hand Grenades (Team B)
**Please register by Wednesday, February 20th, if you want to have a FREE MCFSA 2013 CrossFit Games Open Athlete shirt!**
40 Plate Overhead Lunges (45/25)
20 Plate Ground-to-Overhead
30 Plate Overhead Lunges (45/25)
15 Plate Ground-to-Overhead
20 Plate Overhead Lunges (45/25)
10 Plate Ground-to-Overhead
Toes To Bar
Box Jumps (24/20)