Draw Your Pistol

 In Workout of the Day

“Ever notice that we CrossFitters tend to talk about CrossFitting a lot? Do you ever find yourself wondering what you used to talk about before you started CrossFitting?…I think CrossFitting with consistency and intensity both requires and evokes emotional commitment. For many, it is too challenging and transformative to engage in casually. It makes us vulnerable and forces us far beyond our zones of comfort. It makes us reckon with decisions we make about eating and sleeping. It makes us consider all our excuses for not being as fit as we’d like. It gets our competitive juices flowing and encourages us to set higher goals for what our bodies can do.”

– CrossFit Journal, October 13, 2010

BUY-IN:

Foam Roller

3 x 8 Russian Ham Curl

5 min of Pistol Practice

WOD:

For Time: (5min)

20 Burpees

30 Box Jumps (24″/20″)

*Rest 5min

For Time: (20min)

50 Sit-ups

4 Rounds

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5 Deadlifts @ 70% 1RM (or 185/115)

12 Pull-ups

30 Air Squats

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50 Sit-ups

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