WARM UP:
3 Rounds:
5 Inch Worms
5 BB Good Mornings
5 Shoulder Press
5 Power Cleans
5 RDL
SKILL:
5×5 BB Split Squats (per leg)
WOD:
“DT”
5RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks