Eat Clean Be Lean Champions!

 In Workout of the Day

The numbers are in!  We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable!  There were a lot of athletes who had serious changes which put them in the running for top Male and Female.  There were many moving parts to this challenge and we required a lot of you.  You needed to check-in everyday to earn points, hold yourself accountable in and outside the gym and even push yourself when it came down to the benchmark workout.  I want to congratulate everyone who participated and especially those who continued through the entire challenge.  I hope we taught you enough to continue this lifestyle even after the end of the challenge!  If you ever have any questions, we are always here and definitely stay tuned for the next nutrition challenge!

PRIZES:

Top Male and Female Each Will Receive:

1. $400 Cash

2. 2 Unlimited Months of CrossFit Classes ($400)

3. T-shirt of their Choice (x2)

4. Pair of Reebok Nanos of their Choice

5. 60min Massage from  Robert Baldwin Massage Therapy

Most Valuable CrossFitter Male and Female Each Will Receive:

1. $200 Cash

2. 1 Unlimited Month of CrossFit Classes ($200)

3. T-shirt of their Choice (x1)

4. $50 to use at Mission CrossFit SA

5. 30min Massage from Robert Baldwin Massage Therapy

Top Female

We had a Tie! (Prizes will be split)

Katherine Noll

3.75″ Lost / 4.75% Body Weight Lost / 0:20 Row Decrease / 15% Deadlift Increase Against Body Weight / 0:24 Hang Increase

and

Wendi Treadwell

4.375″ Lost / 3.65% Body Weight Lost / 0:13 Row Decrease / 26% Deadlift Increase Against Body Weight / 0:14 Hang Increase

Top Male

Robert Baldwin

6.25″ Lost / 4.81% Body Wight Lost / 0:27 Row Decrease / 35% Deadlift Increase Against Body Weight / 0:24 Hang Increase

Most Valuable CrossFitter (MVC) – Female 

Hilary Babida

5.875″ Lost / 5.26% Body Weight Lost / 0:11 Row Decrease / 13% Deadlift Increase Against Body Weight / No Change for Hang

Most Valuable CrossFitter (MVC) – Male

Cesar Hernandez

14.375″ Lost / 6.18% Body Weight Lost / 0:43 Row Decrease / 19% Deadlift Increase Against Body Weight / 0:12 Hang Increase

Congratulations to all the winners! Don’t forget to come and claim your prizes!  

Make sure to congratulate them the next time you see them!

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  • Brett

    Should be an interesting massage session for the Top Male…

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