***REMINDER***
Thanksgiving Weekend Hours
Wednesday, November 27th
– 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm
(NO CLASSES @ 4:30pm, 5:30pm or 6:30pm)
Thursday, November 28th
– 9:00am ONLY (open gym until 11:00am)
Friday, November 29th
– 9:00am ONLY (open gym until 11:00am)
Saturday, November 30th
– 8:00am and 9:00am
Sunday, December 1st
– 4:00pm ONLY
WARM UP
400m Run
3 Rounds:
10 Inch Worm + Pushup
10 Lunge-Forearm-to-Instep
10 Ring Rows
Barbell Warmup
ENDURANCE
Every Minute on the Minute for 20 min:
Odd Minutes: 5 Clean and Jerk (155/105)
Even Minutes: 10 WBS
