WARM-UP:

:30 Drills, 2x’s:
Jacks
Good Mornings
Lunges
Push Ups
Knees Above hips on bar
Handstand hold

SKILL:

Single arm KB strict press:
3×10 Per arm

WOD:

Waterfall Style, *groups of 3-4

3 Rounds For Time:
350m Row
20 TTR
30 DB Single Arm Overhead Lunges (40/25)
15 Burpees to Plate