“Elizabeth”

 In Workout of the Day

WARM UP:
:30 drills (x2)
Air squats
Good mornings
Inch worms
Push ups
Straight leg sit ups
(:30 rest – explain the next movement)
Ring Dips + :02 hold at top and bottom
SKILL:
10:00 To find 1 RM Push Press
WOD:
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring dips

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