“Elway Day”

 In Workout of the Day

This was just a rough Sunday WOD.  Thanks Neal.  I’ll remember it this week.  Your day off is…Thursday???  Okay!

BUY-IN:

400m  Run

Ladders

WOD:

“Elway Day” – 30min

7 HSPU

200m Run

77 Push-ups

100m Run

7 rounds

——————-

7 Pull-ups

7 Burpees

7 V-ups

——————–

200m Run

77 Double Unders

200m Run

7 HSPU

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