EMOM and Mobility

 In Workout of the Day

WARM-UP:

Everett Warm-up

20 Jacks
20 Seal
20 Lunges
15 Squats
15 Push ups
10 Burpees

WOD:

25 Min EMOM:

M1: 12 Alt. DB Snatch (40/25)
M2: 20 Sit-ups
M3: 12 Slam Balls (30/20)
M4: 12 TTB
M5: Rest

Leave a Comment