EMOM and Mobility By Mission CrossFit San Antonio Posted September 22, 2016 In Workout of the Day 2016-09-222016-09-15http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM-UP: Everett Warm-up 20 Jacks 20 Seal 20 Lunges 15 Squats 15 Push ups 10 Burpees WOD: 25 Min EMOM: M1: 12 Alt. DB Snatch (40/25) M2: 20 Sit-ups M3: 12 Slam Balls (30/20) M4: 12 TTB M5: Rest Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.