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Workout of the Day

EMOMs Are the Best!

Home » EMOMs Are the Best!

EMOMs Are the Best!

Home » EMOMs Are the Best!

EMOMs Are the Best!

By PPLAdmin
Posted June 12, 2014
In Workout of the Day

WARM UP

5:00 Jump Rope

3x Cindy

MOBILITY

Coach’s Choice

WOD

ME EMOM for Reps

3 Rounds

1. DU

2. WBS (20/14)

3. Mountain Climbers

4. Plate G2O (45/25)

5. Rest

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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