EMOMs Are the Best!

 In Workout of the Day

WARM UP

5:00 Jump Rope

3x Cindy

MOBILITY

Coach’s Choice

WOD

ME EMOM for Reps

3 Rounds

1. DU

2. WBS (20/14)

3. Mountain Climbers

4. Plate G2O (45/25)

5. Rest

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