Endurance Day

 In Workout of the Day

WARM UP:
Plyos
Stretch Calves
Sprint Build Up’s
200 M Row
SKILL:
Straight Into WOD
WOD:
Endurance Day
*all work is shared with partner
Part 1) 12 min to complete:
1 Mile Slamball Relay (30/20)
*alternate 200 m runs
Part 2) 12 min to complete:
2k Partner Row
*alternate 250m
Part 3) 12 min to complete:
12 Alternating Sled Push
(6 per athlete)

2017-10-17-05-13-28

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