Endurance Day, Be Sure to Hydrate!

Endurance Day, Be Sure to Hydrate!

Endurance Day, Be Sure to Hydrate!

Check out this ARTICLE about one of our newest products at the gym.  We have plenty in stock so be sure to let us know if you are interested!

WARM UP

400m Run

Fence Drills x2

2x:

10 Pelvic Raises

10 1-Leg Pelvic Raises (Both Legs)

10 1-Leg Kicks (Both Legs)

10 Pushups

ENDURANCE

3 Rounds:

:90 to Complete 200m Run then ME Burpees

:90 Rest

WOD

10 Min AMRAP:

10 Box Jumps (24/20)

10 Weighted Situps (20/14)

1/2 Shuttle (1st Line – Back – 2nd Line – Back)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top