Endurance Day, Be Sure to Hydrate!
Check out this ARTICLE about one of our newest products at the gym. We have plenty in stock so be sure to let us know if you are interested!
Fence Drills x2
10 Pelvic Raises
10 1-Leg Pelvic Raises (Both Legs)
10 1-Leg Kicks (Both Legs)
:90 to Complete 200m Run then ME Burpees
10 Min AMRAP:
10 Box Jumps (24/20)
10 Weighted Situps (20/14)
1/2 Shuttle (1st Line – Back – 2nd Line – Back)