Is It Endurance Week?

 In Workout of the Day

We have several athletes competing this weekend at a local competition called Power Output.  The competition will be held this Saturday from 11:00 am – 4:00 pm at Wheatley Heights Sports Complex at:
200 Noblewood Dr.
San Antonio, Tx  78220

You can find out more details HERE

Here are the Athletes competing from our gym:

Team 1:
Justin Lewis
Ed Conway
Meagan Mathews

Team 2:
Ashley August
Lesley Lilly
Justin Alexander
Chris Walden

Masters:

Mike Poole
Matt Molak

Good luck to these athletes and we encourage our members to go out and support!

WARM UP

Ladder Drills

MOBILITY

Coach’s Choice

WOD

4 Rounds:

Teams of 3 Waterfall Style

250m Row

25 Shoulder to Overhead (95/65)

30 Sit-ups

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