Endure This!

 In Workout of the Day

WARM UP

3 Minute Jump Rope

Plyos

ENDURANCE

5 Rounds for Total Reps:

Tabata DU

Tabata Burpees

Tabata Thrusters (45/35)

WOD

4 Rounds for Time (20min Cutoff)

400m Run

10 HSPU

12 Deadlifts (155/105) Rx+ (185/125)

15 Box Jumps (24/20) Rx+ (30/24)

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