Have you been interested in learning more about Nutrition to help you in workouts, make more educated choices, or do you have some questions that you want answered? Now is your chance! Coach Rebekah and Coach Drew are combing efforts and providing the entire Mission CrossFit community with a FREE 1-hour Nutrition Seminar. This is an opportunity to come learn the basics of nutrition as well as asking the complex questions you’ve been pondering.
This is open to all current Mission CrossFit Members and is free to attend. We will start promptly after the Saturday morning classes, so please feel free to stay post-workout, enjoy a shake and listen in.
DATE: Saturday, October 14
TIME: 10:00am – 11:00am (or longer if needed)
Open to all Mission CrossFit Members Only and their families. If you have any questions, feel free to reach out to either coach.